FROZEN FRUIT POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN FRUIT POPS wins in 6 out of 11 nutrient categories
FROZEN FRUIT POPS: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FROZEN FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 195 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 18.8 g | 25.3 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | FROZEN FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 76 MG | 63 MG |