FROZEN FRUIT CUPS vs ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 13 nutrient categories
FROZEN FRUIT CUPS: 4
vs
ORANGE JUICE FROZEN CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | FROZEN FRUIT CUPS | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT CUPS | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 47.8 MG | 160 MG |
Minerals
| Mineral | FROZEN FRUIT CUPS | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |