FROZEN FRUIT CUPS vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FROZEN FRUIT CUPS wins in 6 out of 11 nutrient categories
FROZEN FRUIT CUPS: 6
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | FROZEN FRUIT CUPS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT CUPS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 100 MG |
Minerals
| Mineral | FROZEN FRUIT CUPS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |