FROZEN FRUIT CUPS vs FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FROZEN FRUIT CUPS: 4
vs
FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | FROZEN FRUIT CUPS | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT CUPS | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 38.6 MG |
Minerals
| Mineral | FROZEN FRUIT CUPS | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |