FROZEN FRUIT BAR vs VANILLA FLAVORED ICE CREAM BETWEEN TWO MINI CHOCOLATE WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN FRUIT BAR: 5
vs
VANILLA FLAVORED ICE CREAM BETWEEN TWO MINI CHOCOLATE WAFERS SANDWICHES: 5
(1 ties)
Overview
| Nutrient | FROZEN FRUIT BAR | VANILLA FLAVORED ICE CREAM BETWEEN TWO MINI CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 101 cal | 273 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 24.7 g | 41.4 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT BAR | VANILLA FLAVORED ICE CREAM BETWEEN TWO MINI CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FROZEN FRUIT BAR | VANILLA FLAVORED ICE CREAM BETWEEN TWO MINI CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 6 MG | 222 MG |