FROZEN FRUIT BAR vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN FRUIT BAR: 4
vs
LOW GLYCEMIC ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN FRUIT BAR | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 167 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 27.0 g | 20.8 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT BAR | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 1.2 MG |
Minerals
| Mineral | FROZEN FRUIT BAR | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 5 MG |