FROZEN FRUIT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN FRUIT BAR wins in 5 out of 10 nutrient categories
FROZEN FRUIT BAR: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | FROZEN FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 229 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 27.0 g | 30 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 3.4 MG |
Minerals
| Mineral | FROZEN FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 64 MG |