FROZEN FRESH WHOLE STRAWBERRIES vs TRIPLE BERRY BLEND BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN FRESH WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
FROZEN FRESH WHOLE STRAWBERRIES: 5
vs
TRIPLE BERRY BLEND BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FROZEN FRESH WHOLE STRAWBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRESH WHOLE STRAWBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | FROZEN FRESH WHOLE STRAWBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |