FROZEN FRESH WHOLE STRAWBERRIES vs DARK SWEET ORGANIC CHERRIES
Nutrition comparison per 100 g serving
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FROZEN FRESH WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
FROZEN FRESH WHOLE STRAWBERRIES: 5
vs
DARK SWEET ORGANIC CHERRIES: 1
(4 ties)
Overview
| Nutrient | FROZEN FRESH WHOLE STRAWBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 93 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRESH WHOLE STRAWBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 6.4 MG |
Minerals
| Mineral | FROZEN FRESH WHOLE STRAWBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |