FROZEN ENTREE SALISBURY STEAK vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN ENTREE SALISBURY STEAK: 5
vs
PASTA, BROCCOLI: 5
(1 ties)
Overview
| Nutrient | FROZEN ENTREE SALISBURY STEAK | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 97 cal | |
| Protein | 9.2 g | 3.4 g | |
| Carbs | 5.5 g | 18.1 g | |
| Fat | 7.4 g | 1.5 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN ENTREE SALISBURY STEAK | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | FROZEN ENTREE SALISBURY STEAK | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 147 MG | 114 MG | |
| Sodium, Na | 472 MG | 397 MG |