FROZEN DESSERT vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 8 out of 10 nutrient categories
FROZEN DESSERT: 8
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 1
(1 ties)
Overview
| Nutrient | FROZEN DESSERT | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 101 cal | 248 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 23.5 g | 27.0 g | |
| Fat | 2.1 g | 14.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN DESSERT | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 269 MG | 213 MG | |
| Sodium, Na | 109 MG | 50 MG |