FROZEN DESSERT POP vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 7 out of 11 nutrient categories
FROZEN DESSERT POP: 2
vs
REAL ICE CREAM: 7
(2 ties)
Overview
| Nutrient | FROZEN DESSERT POP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 230 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 28.9 g | 28.7 g | |
| Fat | 2.8 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT POP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT POP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 39 MG | 63 MG |