FROZEN DESSERT POP vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
FROZEN DESSERT POP: 3
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | FROZEN DESSERT POP | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 169 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 28.9 g | 26.2 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT POP | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT POP | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 39 MG | 85 MG |