FROZEN DESSERT vs DIRTY FRESH MINT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DESSERT wins in 6 out of 11 nutrient categories
FROZEN DESSERT: 6
vs
DIRTY FRESH MINT LEAF: 3
(2 ties)
Overview
| Nutrient | FROZEN DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 179 cal | 242 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 29.5 g | 34.2 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 21 MG | 92 MG |