FROZEN DESSERT vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 6 out of 11 nutrient categories
FROZEN DESSERT: 6
vs
NON-DAIRY FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 257 cal | 180 cal | |
| Protein | 3.7 g | 1 g | |
| Carbs | 28.4 g | 20 g | |
| Fat | 14.7 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 128 MG | 45 MG |