FROZEN DESSERT vs NATURALLY SMART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN DESSERT: 5
vs
NATURALLY SMART: 5
(1 ties)
Overview
| Nutrient | FROZEN DESSERT | NATURALLY SMART | Winner |
|---|---|---|---|
| Calories | 185 cal | 188 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 28.3 g | 20 g | |
| Fat | 7.6 g | 7.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | NATURALLY SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FROZEN DESSERT | NATURALLY SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 27 MG | 75 MG |