FROZEN DESSERT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 6 out of 10 nutrient categories
FROZEN DESSERT: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | FROZEN DESSERT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 175 cal | 307 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 7.5 g | 17.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN DESSERT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 7.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 81 MG | 33 MG |