FROZEN DARK SWEET CHERRIES vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 8 out of 10 nutrient categories
FROZEN DARK SWEET CHERRIES: 0
vs
STRAWBERRY: 8
(2 ties)
Overview
| Nutrient | FROZEN DARK SWEET CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 15.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DARK SWEET CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 27.5 MG |
Minerals
| Mineral | FROZEN DARK SWEET CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 21 MG |