FROZEN DAIRY DESSERT vs EGG NOG CREAM PUFFS
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 6
vs
EGG NOG CREAM PUFFS: 2
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 164 cal | 360 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 26.2 g | 21.3 g | |
| Fat | 4.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 74 MG | 47 MG |