FROZEN DAIRY DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 5
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 164 cal | 153 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 26.2 g | 22.4 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 6 MG |