FROZEN DAIRY DESSERT vs MANGO ITALIAN ICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
MANGO ITALIAN ICES: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | MANGO ITALIAN ICES | Winner |
|---|---|---|---|
| Calories | 153 cal | 75 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 28.2 g | 19.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | MANGO ITALIAN ICES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 71 MG | 11 MG |