FROZEN DAIRY DESSERT vs COFFEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
COFFEE: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | COFFEE | Winner |
|---|---|---|---|
| Calories | 155 cal | 295 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 29.3 g | 24.8 g | |
| Fat | 3.5 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 5 MG |