FROZEN DAIRY DESSERT vs DAIRY - FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 6
vs
DAIRY - FREE FROZEN DESSERT: 2
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 167 cal | 247 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 26.7 g | 30.1 g | |
| Fat | 4.2 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 32 MG |