FROZEN DAIRY DESSERT vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 172 cal | 226 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 29.3 g | 33.9 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 78 MG | 121 MG |