FROZEN DAIRY DESSERT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 2
vs
LIGHT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 159 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 29.3 g | 27.0 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 222 MG | |
| Sodium, Na | 78 MG | 103 MG |