FROZEN DAIRY DESSERT vs ITALIAN MASCARPONE TORTA
Nutrition comparison per 100 g serving
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ITALIAN MASCARPONE TORTA wins in 5 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 3
vs
ITALIAN MASCARPONE TORTA: 5
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 266 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 32.2 g | 32.0 g | |
| Fat | 3.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 234 MG |