FROZEN DAIRY DESSERT vs SOY DREAM
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 4 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
SOY DREAM: 3
(3 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | SOY DREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 31.0 g | 24.7 g | |
| Fat | 2.6 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | SOY DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | SOY DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 176 MG |