FROZEN DAIRY DESSERT POPS vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN DAIRY DESSERT POPS: 3
vs
CRUSHED FRUIT BARS: 3
(5 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT POPS | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 135 cal | 101 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30.8 g | 24.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT POPS | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 11.4 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT POPS | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 29 MG | 13 MG |