FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 241 cal | 239 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 30.4 g | 26.1 g | |
| Fat | 11.4 g | 11.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 213 MG | 285 MG | |
| Sodium, Na | 127 MG | 108 MG |