FROZEN DAIRY DESSERT vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
COCONUT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 241 cal | 226 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 30.4 g | 28.2 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 127 MG | 85 MG |