FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 7 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 264 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 30.4 g | 24.5 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 80 MG | 28 MG |