FROZEN DAIRY DESSERT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 219 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 30.2 g | 45.2 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 219 MG |