FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 25.9 g | 24.6 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 76 MG | 62 MG |