FROZEN DAIRY DESSERT CONES vs NONFAT FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN DAIRY DESSERT CONES: 5
vs
NONFAT FROZEN GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT CONES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 1.2 g | 7.3 g | |
| Carbs | 20 g | 34.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT CONES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT CONES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 217 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 53 MG | 80 MG |