FROZEN DAIRY DESSERT vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DAIRY DESSERT wins in 4 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 242 cal | 242 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 33.3 g | 31.7 g | |
| Fat | 10.6 g | 11.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 144 MG | 150 MG |