FROZEN DAIRY DESSERT vs MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 6
vs
MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS: 3
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 182 cal | 298 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 31.8 g | 40.5 g | |
| Fat | 6.1 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 61 MG | 413 MG |