FROZEN DAIRY DESSERT vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 3
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 111 cal | 227 cal | |
| Protein | 1.6 g | 4.6 g | |
| Carbs | 17.5 g | 22.7 g | |
| Fat | 4.0 g | 14.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 40 MG | 45 MG |