FROZEN DAIRY DESSERT vs RUM RAISIN ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 3
vs
RUM RAISIN ICE CREAM: 3
(4 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 206 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 17.5 g | 27.9 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 88 MG |