FROZEN CUSTARD vs RED VELVET CHEESECAKE
Nutrition comparison per 100 g serving
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FROZEN CUSTARD wins in 5 out of 10 nutrient categories
FROZEN CUSTARD: 5
vs
RED VELVET CHEESECAKE: 2
(3 ties)
Overview
| Nutrient | FROZEN CUSTARD | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 272 cal | 312 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 35.0 g | 29.4 g | |
| Fat | 13.6 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CUSTARD | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN CUSTARD | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 262 MG | 257 MG |