FROZEN CREAM DESSERT vs PALEO VEGAN GELATO
Nutrition comparison per 100 g serving
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PALEO VEGAN GELATO wins in 7 out of 10 nutrient categories
FROZEN CREAM DESSERT: 2
vs
PALEO VEGAN GELATO: 7
(1 ties)
Overview
| Nutrient | FROZEN CREAM DESSERT | PALEO VEGAN GELATO | Winner |
|---|---|---|---|
| Calories | 293 cal | 229 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 32.3 g | 28.4 g | |
| Fat | 17.2 g | 12.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CREAM DESSERT | PALEO VEGAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | FROZEN CREAM DESSERT | PALEO VEGAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 96 MG | 468 MG |