FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS vs TUNA
Nutrition comparison per 100 g serving
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FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS wins in 5 out of 10 nutrient categories
FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS: 5
vs
TUNA: 3
(2 ties)
Overview
| Nutrient | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 20 g | 5.7 g | |
| Carbs | 1.2 g | 10.4 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 443 MG |