FROZEN COOKED CRAB MEAT JUMBO LUMP vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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FROZEN COOKED CRAB MEAT JUMBO LUMP wins in 3 out of 10 nutrient categories
FROZEN COOKED CRAB MEAT JUMBO LUMP: 3
vs
JUMBO COOKED SHRIMP: 2
(5 ties)
Overview
| Nutrient | FROZEN COOKED CRAB MEAT JUMBO LUMP | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 92 cal | |
| Protein | 23.8 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED CRAB MEAT JUMBO LUMP | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN COOKED CRAB MEAT JUMBO LUMP | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 381 MG | 557 MG |