FROZEN CONCENTRATED LEMONADE WITH REAL LEMON JUICE vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 8 out of 12 nutrient categories
FROZEN CONCENTRATED LEMONADE WITH REAL LEMON JUICE: 1
vs
DARK SWEET WHOLE PITTED CHERRIES: 8
(3 ties)
Overview
| Nutrient | FROZEN CONCENTRATED LEMONADE WITH REAL LEMON JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 289 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 71.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATED LEMONADE WITH REAL LEMON JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN CONCENTRATED LEMONADE WITH REAL LEMON JUICE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 33 MG | 0 MG |