FROZEN BOILED OCTOPUS SLICE (WILD) vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN BOILED OCTOPUS SLICE (WILD): 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | FROZEN BOILED OCTOPUS SLICE (WILD) | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 109 cal | 88 cal | |
| Protein | 21.8 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BOILED OCTOPUS SLICE (WILD) | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FROZEN BOILED OCTOPUS SLICE (WILD) | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 236 MG | 221 MG |