FROZEN BLUEBERRIES vs APPLE FROZEN CONCENTRATED 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE FROZEN CONCENTRATED 100% JUICE wins in 5 out of 11 nutrient categories
FROZEN BLUEBERRIES: 3
vs
APPLE FROZEN CONCENTRATED 100% JUICE: 5
(3 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | APPLE FROZEN CONCENTRATED 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 169 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 40.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | APPLE FROZEN CONCENTRATED 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 101.4 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | APPLE FROZEN CONCENTRATED 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 14 MG |