FROZEN BLUBERRIES vs NARANJILLA
Nutrition comparison per 100 g serving
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NARANJILLA wins in 7 out of 10 nutrient categories
FROZEN BLUBERRIES: 1
vs
NARANJILLA: 7
(2 ties)
Overview
| Nutrient | FROZEN BLUBERRIES | NARANJILLA | Winner |
|---|---|---|---|
| Calories | 50 cal | 23 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.1 g | 5.7 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 2.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUBERRIES | NARANJILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 22.2 MG |
Minerals
| Mineral | FROZEN BLUBERRIES | NARANJILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |