FROZEN BLUBERRIES vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 6 out of 10 nutrient categories
FROZEN BLUBERRIES: 1
vs
LA NUESTRA: 6
(3 ties)
Overview
| Nutrient | FROZEN BLUBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 20 MG |
Minerals
| Mineral | FROZEN BLUBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |