FROSTY MARSHMALLOW FLAVOR SMOOTHIE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 5
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 2.2 g | 8.4 g | |
| Carbs | 10.8 g | 13.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 119 MG | |
| Sodium, Na | 43 MG | 31 MG |