FROSTY MARSHMALLOW FLAVOR SMOOTHIE vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 8 out of 13 nutrient categories
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 4
vs
CHIA SEEDS: 8
(1 ties)
Overview
| Nutrient | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 65 cal | 63 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 10.8 g | 9.2 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 58 MG |