FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 16 out of 22 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 4
vs
WHOLE GRAIN WHEAT & BRAN CEREAL: 16
(2 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 311 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 90.2 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 13.1 MG | |
| Pantothenic acid | 1.2 MG | 1.6 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 13.2 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 73 MG | 557 MG | |
| Sodium, Na | 463 MG | 393 MG | |
| Zinc, Zn | 3.7 MG | 7.4 MG |